Dear Reader,

Do your thoughts feel stuck in patterns that are unhelpful?

Do you desire to change the patterns?

You can; I did.

One thought at a time.

I found myself spending far too much of my days focusing on thoughts that did not serve me well. The chatter in my mind was heavy and sluggish and depressing and angry and sad.

So I began to write down 'I Can Move Forward' statements. I would say them out loud or in my mind; a positive practice for me.

I hope this book can be a useful tool for you as well.

Each page contains one simple statement.

Read one a day.

Or read them all in one sitting.

Or pick one to read over and over.

The purpose: replace an unhelpful thought with a positive alternative.

Be curious. What does it look like for you to move forward?

And I invite you to fill in your own 'I can move forward' statements in the blanks provided at the end of the book.

Breathe in. Breathe out. Repeat.

~Ingrid~

Also available on Amazon. Search my name, Ingrid Stevens.